Home Gym Equipment Buying Tips
Think about your fitness level as well as the type of workouts that you want to do before purchasing equipment for your home gym. This can help you narrow down your options to make a wise purchase that you'll use regularly.
For instance, the wall-mounted smart home gym Tonal employs electromagnets to resemble a cable machine but adds virtual classes (and data tracking) to provide a more comprehensive at-home workout experience.
Space
Home fitness equipment is a great way to stay fit without having to commit to an exercise membership. If you're planning to build an entire gym or just want to add some fitness gear to your living space you can do it with a bit of forward thinking.
Assess your goals for fitness and your preferences in training to narrow your choices. If you're a fan of lifting heavy weights and exercise your muscles, then search for equipment that is suited to this type of training. If you're more interested in cardio, on the other hand you might consider purchasing treadmills or other cardiovascular equipment that is low-impact.
Consider the space you have available for your equipment for your gym. This will impact your budget. For instance, you'll probably want a good pair of adjustable dumbbells that are able to handle your strength training needs however, if you have small space, you might be able to work with a flat set instead.
You can use a blue painter's tap to visualize the space once you've decided what your training needs are. You can even draw on the tape to see what it will look like when you move in the equipment. This is especially useful for smaller spaces that can't fit a full gym.
In addition to a squat rack, you'll be thinking about adding a bench to your setup. stationary bicycle exercise of equipment can be used for a variety of exercises, including bench presses as well as decline and incline exercises. Find benches that are simple to assemble and offer plenty of support.
Anyone who trains by themselves will appreciate having mirrors in their home gym, as this is a great method to ensure that you're doing exercises correctly. Moreover, it will allow you to identify areas for improvement.
Functionality
Home gyms can be a great option for people who want to avoid expensive gym membership fees, or exercise in a private space. Consider what kind of workouts you like and how often you'd like to exercise before you purchase equipment. Based on your requirements, you may require a variety or specific equipment, such as dumbbells weight benches, dumbbells or a functional trainer.
When you're shopping for gym equipment for your home it's crucial to consider how much space can be allocated to a training space. Some pieces of equipment are hundreds of pounds and require a large amount of space to store. Some, like the popular Life Fitness G7 Home Gym, only requires 7 feet of space and can fold away to make it more compact and flexible.
You should also consider how it is easy to move and reposition the equipment you have in your home gym. Some pieces are mounted on wheels and can be easily moved, while others require professional assistance in moving. For families, this is particularly important, as it's likely all members of the family will utilize the equipment.
If you're looking for an efficient home gym or just a set of traditional free weights, make sure to study the specifications of each piece of equipment. Make sure it has a range of motion that can accommodate your body's shape, as well as enough resistance to test you.
The top smart home gyms include built-in workouts and AI personal trainers who can offer a variety of exercises and challenges. This is an excellent method to keep your workouts fresh and fun, as they can add fresh elements to your routine without the cost of a personal trainer.
There are a variety of options for smart home gyms. While rowing machines are a popular choice but other options are equally effective. For instance, the Freak Athlete Nordic Hyper Pro offers a wide variety of exercises, including nordic hamstring curls, GHD sit-ups, and 45-degree back extensions. It can accommodate people up to 7 foot tall and comes with 14 different incline levels. It is heavier to lift, and less flexible than the Vitruvian or Tonal, but offers a good experience at less cost.
Aesthetics
The design of fitness equipment can have a significant impact on its appeal. Bulky, heavyweight machines may look intimidating and take up space in a small room, but slim, sleek pieces of equipment can provide a range of exercise options to keep users engaged and enticed to come back to the gym.
In terms of aesthetics, the most effective method to make your fitness space appear more inviting is to incorporate decor that is in line with your style. For instance, this area created by Joy Street Design features decorative mirror walls and beautiful wall lights for task lighting. These details add a touch luxury to the space and make it feel more like a retreat rather than an exercise facility.
If you're worried about the space-saving and cost-saving potential of gym equipment at home go for a sleek pulley system that can do double duty as a complete-body machine. This model from BOS Fitness offers a variety of attachments (including an exercise station, a rowing machine and triceps rope) and comes with a limited lifetime warranty.
Think about this all-in-one solution from Bowflex for a more complete alternative. It has a compact footprint, and 210 pounds of weight. This piece of home gym gear is perfect for those who want to cut down on space, and want all their fitness needs satisfied with just one unit.
Choose pieces that are foldable or tucked away when not in use. In this pool house-turned-workout space by Curated Nest hidden treadmill, stowable benches and other equipment allow the space to function as a guest room when not being used for yoga or other exercises.
A gym in your home doesn't have to be painted white. A dark, moody hue like the Farrow & Ball Hague Blue used in this Sunny Circle Studio room, can create a relaxing environment for working out while coordinating your equipment. A relaxing palette will help you focus on your workout.
Budget
Equipment for your home gym could be expensive, particularly if it is high-end. However, a basic set of weights, benches and machines may cost cheaper than you would imagine. Consider that your initial investment will save you money in the long run since you won't have to pay for gym membership.
Before you begin shopping make sure you know your goals and determine what you will use most frequently. This will help you narrow down your options and make informed choices that will fit within your budget. Also, stay clear of buying gimmicks that don't offer much benefit. For instance, pull-ups with an over-the-door design bars may not be strong enough to perform the correct reps. Consider investing in a strong pull-up bar instead.
Compare online and in-store deals. Compare online and in-store deals. Also, look for secondhand or refurbished equipment that's in good working order. It's common to find a great deal on gym equipment in the beginning of the year, when people are trying to stick with their New Year's resolutions. In the later months, you can find better deals as the fitness plans go by the wayside.
When you purchase new equipment, make sure to inquire about warranty and return policies. Also, inquire about the cost of professional installation for large items like treadmills or squat racks. Don't forget to factor in regular costs such as TV mounting, flooring and mirrors.
While creating a home gym will require some upfront costs, most buyers find that it saves them money over time, in comparison to paying for a gym membership. It is also less stressful to exercise at home rather than going to a gym every time. This can lead to you abandoning your workouts and, in the end, regressing from your fitness goals.
Cleanse your mats, equipment, and other items after each use. This will prevent sweat and dirt from building up. Make sure you regularly lubricate moving parts to ensure your equipment runs smoothly. This will prevent excessive wear and use that can increase your risk for injury. It is also recommended to invest in a journal to track your progress and pinpoint areas to improve.